Loading...
हथेली के 10 निशान, ये हैं भाग्योदय के संकेत
Menu
Loading...

best exercise video to weight lose

October 28, 2017 - Most Views

 

10 Weight Loss Tips to Make Things Easier (and Faster)

Here are 10 more tips to lose weight even faster:

  1. Eat a high-protein breakfast. Eating are high protein breakfast has been shown to reduce cravings and calorie intake throughout the day .
  2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight .
  3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months .
  4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat.
  5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements .
  6. Drink coffee or tea. If you’re a coffee or tea drinker, then drink as much as you want as the caffeine in them can boost your meta bolism by 3-11% .
  7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
  8. Eat your food slowly. Fast eaters gain more weight over time. eating sloly makes you feel more full and boosts ieght reducing harmone
  9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works
  10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

See more………….

loose weight

Leave a Reply

Your email address will not be published. Required fields are marked *